Our Classes
Explore our range of Muay Thai classes for all levels
Class Offerings
Muay Thai Class
Beginner, intermediate and advanced levels welcome. Full-body workout with light-sparring, ring work, and technique-focused training. Our Muay Thai program emphasizes proper technique, conditioning, and practical application of skills in a safe and supportive environment.
Fight Class
Intermediate and advanced levels welcome. Intense, full-body workout with sparring and ring work-focused training. This class is designed for those looking to compete or who want a more challenging training experience. Includes advanced techniques, fight strategy, and conditioning.
Power Conditioning
Beginner, intermediate and advanced levels welcome. Intense full-body workout with no contact, no sparring. Conditioning-focused training to build strength and endurance. This class combines Muay Thai movements with high-intensity interval training for maximum fitness results.
Kids Class (Ages 5-12)
Minimum 5 years of age. Beginner, intermediate and advanced levels welcome. Full body workout with light sparring. Technique and discipline focused training designed specifically for children. Our kids program builds confidence, focus, and respect while teaching effective self-defense skills. After age 12, students advance to our adult classes.
Judo Class
Learn the fundamentals of this Olympic sport, including throws, pins, and submissions. Our Judo program emphasizes safe practice and proper falling techniques. Classes are structured to accommodate all skill levels, from complete beginners to advanced practitioners.
Private Training
Beginner, intermediate and advanced levels welcome. Intense full-body workout with one-on-one training with the instructor. Workout tailored and focused to your personal needs. Perfect for those with specific goals, competition preparation, or who prefer individual attention.
Competition Training
Train Like a Champion
Hard Knocks is home to numerous championship fighters, including WFC title holders and professional competitors. Our competition program is designed for those looking to test their skills in the ring.
Coach Renzo and our team of experienced trainers provide specialized fight preparation, including:
- ✓Personalized fight strategy
- ✓Advanced technical training
- ✓Conditioning specific to fight requirements
- ✓Corner coaching during competitions
- ✓Weight management guidance
Frequently Asked Questions
Do I need to be in shape to start?
Not at all! Our classes are designed to accommodate all fitness levels. You'll get in shape as you train.
What should I bring to my first class?
Just comfortable workout clothes, a water bottle, and a positive attitude. We provide all necessary equipment for trial classes.
Is martial arts training safe?
Safety is our top priority. All classes are supervised by experienced instructors, and we emphasize proper technique to prevent injuries.
Do I have to spar/fight?
No. Sparring is always optional and only introduced when you're ready. Many members train for fitness and never spar.
How often should I train?
For beginners, 2-3 times per week is ideal. This gives you enough practice time while allowing your body to recover between sessions.
Do you offer private training?
Yes! Private sessions are available for those who want personalized attention or have specific goals. Contact us for rates and availability.
Ready to Try a Class?
Your first week is on us! Come experience the Hard Knocks difference with a 7-day free trial.
Free trial available for Las Vegas residents only. Call for details and eligibility.
CALL (702) 419-1623